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Kefir is produced through a fermentation process, which undergoes biochemical changes induced by a community of desirable microorganisms at room temperature for approximately one to three days (Bensmira et al., 2019
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Christie, P
The results were definitive: daily consumption successfully increased systemic body stores of glutathione
., Paget, G
It also cut down on damage and oxidative stress in people with uncontrolled diabetes, even though their sugar levels were high
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