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Loss of muscle mass and strength not only impairs mobility and quality of life, but also worsens insulin resistance, accelerates cardiometabolic decline and increases mortality risk
Drink plenty of fluids to avoid dehydration (water or sports drinks, you can dilute the sports drink with water) ITS VERY IMPORTANT to hydrate at least 6-8 ounces after each loose bowel movement
Density visibly improving
Your body releases growth hormone in pulses, with the largest pulse typically occurring during deep sleep
Abstract Scientists were chasing an incretin hormone, and when GLP-1 was finally discovered, we found that it had a pronounced satiety effect, slowed down gastric emptying, and actually reduced postprandial insulin response
Perkovic V, Toto R, Cooper ME et al (2020) Effects of linagliptin on cardiovascular and kidney outcomes in people with normal and reduced kidney function: secondary analysis of the CARMELINA randomized trial
