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For individuals with serum vitamin B12 levels below approximately 358.7 pg/mL, targeted vitamin B12 supplementation may help optimize pregnancy outcomes by regulating one-carbon metabolism and mitigating homocysteine-associated toxicity

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Additionally, some foodslike morning cerealsare fortified with vitamin B-12, and it is also available as an oral supplement

No established upper limit exists because excess b12 excretes through kidneys without causing harm

Vitamin B12 is good for keeping our bodies healthy by helping with energy production and supporting nerve function

What you get in exchange is certainty about the dose that actually reaches your system, plus a professional checking in on your levels