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Vitamin B12 supplements If your B12 levels are low but not severe, your doctor will suggest you take vitamin B12 supplements
Weight loss occurs because people eat less, creating an energy deficit that forces the body to use stored fat
The most common and effective way to treat or prevent a vitamin B12 deficiency is with shots prescribed by a doctor and injected into the muscle
A response usually is seen within 48 to 72 hours, with brisk production of new red blood cells
Severe deficiencies, especially those with neurological symptoms (numbness, tingling, memory issues), often require a more intensive initial treatment plan to rapidly restore healthy B12 levels and prevent lasting nerve damage
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