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Recipe 13: Strawberry cheesecake 1 scoop vanilla protein powder (25g protein) 1/4 cup cottage cheese (7g protein) 1 cup frozen strawberries 1 tablespoon cream cheese (softened) 1 graham cracker (crushed, optional topping) 1 cup unsweetened almond milk Nutrition: 340 calories, 34g protein, 3g fiber, 10g fat, 26g carbs Cottage cheese is one of the most underutilized smoothie ingredients for GLP-1 users
Ongoing monitoring is a key part of therapy, with regular follow-up visits to track progress, address any side effects, and adjust the treatment plan as necessary
Potential Side Effects As with any medication, tirzepatide may have side effects
A further nuance sharpens what the trials actually showed
There are not enough data to determine the impact of GLP-1 medicines on human pregnancies but, in some animal studies, GLP-1 medicines were found to be harmful to the unborn foetus 34
They are highly concentrated in the macula, a region of the eyes retina responsible for central vision, where they protect against damage from oxidative stress and short-wavelength blue light
