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They give you more energy and make you feel more alert
Clinical Benefits Supports NAD+ metabolism and mitochondrial functionkey factors in cellular energy production, vitality, and overall metabolic efficiency
Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based
doi:10.1136/bmj.2.5006.1394
It becomes readily available for the body to use
They will review your medical history (or may be able to assess you for anemia and treat as clinically indicated ) , help you understand the risks and symptoms of vitamin B12 deficiency, and share advice for prevention
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