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How to Reduce Discomfort Simple tips include: Before Treatment Stay hydrated Eat a light meal Relax your muscles Avoid excessive caffeine if youre anxious After Treatment Avoid rubbing the area Keep hydrated Move the muscle gently Apply a cold compress if needed Is Vitamin B12 Injection Safe

These are different categories of care

Its important to do it right to stay safe and effective

I had to overcame the initial squick of giving myself a shot first

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