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Vitamin B12, also known as cobalamin, is a water-soluble vitamin essential for red blood cell production, DNA synthesis, and neurological function

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The empirical formula is C62H89CoN13O15P and its structural formula is: The cobalt content is 4.34%

Taking B12 supplements can be an effective way to treat B12 deficiencies and isnt necessarily inferior to B12 shots

Watch How You Feel Pay attention to your body after getting the shot

As a result, the bone marrow makes fewer red blood cells (RBCs), and sometimes, the RBCs die sooner than usual