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Important reminder from our specialist: You should remember that while B12 shots can be beneficial, they are not a magic pill. 12 shots are NOT stimulants, fat burners, or instant energy fixes

Evidence is increasing that elevated levels of some other B vitamins and some minerals are also associated with increased harm

But not everyone reacts the same way

Other ways to raise your B12 If injections are not right for you, there are other options: oral B12 tablets or sublingual drops, more B12-rich foods like fish, eggs, and fortified cereals, or a full weight loss program that combines nutrition, activity, and medical oversight

Reported or proposed issue Liver or metabolic changes Evidence source Animal studies and pathway theory Known or theoretical

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