Bastian TW, von Hohenberg WC, Mickelson DJ, Lanier LM, Georgieff MK (2016) Iron deficiency impairs developing hippocampal neuron gene expression, energy metabolism, and dendrite complexity
Studies show that getting enough protein reduces the risk of muscle loss during weight loss and helps maintain metabolism (Hoertel et al., 2021
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Fan Z, Wirth AK, Chen D, Wruck CJ, Rauh M, Buchfelder M, Savaskan N (2017) Nrf2-Keap1 pathway promotes cell proliferation and diminishes ferroptosis
This coenzyme boosts neurologic function, restores mental clarity, supports brain regeneration and repair, and increases energy metabolism on a cellular level
They concluded that there may be an association between high levels of the vitamin and rosacea