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Teng et al., 2022)
Escalate quickly if worsening neurological signs appear
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Navarro SL, Chang J-L, Peterson S, Chen C, King IB, Schwarz Y, et al
American Journal of Physiology-Regulatory, Integrative and Comparative Physiology, 288(2), R374-R383
The research in older adults (who face similar muscle-loss dynamics) shows that even supervised programs with moderate resistance produce significant results when combined with creatine
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