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This underscores the importance of obtaining these medications through licensed physicians and state-approved pharmacies rather than unregulated sources

That meant 54 grams a day for a 150-pound person

Quality varies by pharmacy, which is why pharmacy transparency matters

Consume your dose 90 to 120 minutes before your target performance window intervals, race-pace efforts, or the hard final block of a long race

It gets broken down almost immediately after release

Contrary to common belief, caffeinated beverages do generally count toward hydration goals, though moderation is advised (FDA considers up to 400mg caffeine daily generally safe for most adults)