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Those compounds modulate neurotransmitter levels for immediate performance effects

Form of B12: Many clinics use cyanocobalamin (a synthetic form of B12 which requires a number of conversions) for their B12 shots

When you choose a high-quality source, you are giving your body the specific glycine, proline, and hydroxyproline ratios it needs to effectively rebuild your own connective tissues

If youre not a fan of needles, you can prep for your IM Shot appointment with a two- to three-minute Cryotherapy session beforehand to help numb the area and reap twice the amount of benefits with two science-backed therapies

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