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Thyroid concerns that emerged during treatment also warrant continued monitoring
Unfortunately, the parameters of plant-based diets restrict individuals from the very foods where B12 is naturally occurring mainly, fish, poultry, meat, eggs, and dairy products
Reasonable triggers include: vomiting or diarrhea persisting beyond 24-48 hours, inability to keep down fluids, symptoms of dehydration, muscle weakness interfering with function, or mental status changes
Nausea, vomiting, and diarrhea are common overdose symptoms and they can dehydrate you quickly
The weight loss from these medications is substantial
Sleep tips: Aim for 79 hours of quality sleep per night
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