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21 Aiming to eat roughly every 3-4 hours can help maintain stable energy levels and prevent extreme hunger, which, even with medication, could lead to less mindful choices

It has been associated with more efficient muscle recovery after exercise by virtue of its role in enhancing blood flow and oxygen supply to muscle tissue via improved endothelial function, thereby reducing hypoxia-induced muscle soreness and breakdown

The design also ensured that the results were applied to controlled experimental settings and real-world athletic contexts, particularly for high-intensity and endurance athletes

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The strongest interpretation is that formulation, route, condition, and study design determine how much confidence a claim deserves

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