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While the side effects of this treatment are minimal, they can include nausea, vomiting, diarrhea, stomach pain, and constipation
Conclusion Staying motivated during GLP-1 treatment hinges on setting clear, personal goals that adapt as you progress, tackling challenges like side effects or plateaus before they throw you off track, and building routines that fit your lifestyle
Make It Actionable, Not Aspirational Split that daily target across 3 to 4 eating occasions so each sitting delivers 30 to 50 grams, and log post-workout intake within 30 to 90 minutes to close the recovery window
See my lists of blue fruits, green fruits, or yellow fruits for inspiration
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The second clinical trial observed 21 patients with mild cognitive impairment who took exenatide or a placebo for 18 months
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