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A 12-week study in humans where participants were given 500mg of berberine 3 times a day resulted in: an average weight loss of 5lb (2.3kg) a 23% reduction in triglycerides (a type of blood fat) a 12.2% reduction in cholesterol However, animal studies show that berberine has a very low bioavailability of less than 1% (how much of it is absorbed in your bloodstream), which may affect its effectiveness

Rotation and timing consistency Regardless of which site you prefer, injection site rotation is essential

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Consider supporting these systems with: Cruciferous veggies provide a whole food source of sulforaphane and DIM

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