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For a deeper look at reflux-specific strategies, see our guide to Zepbound reflux causes and relief

Good prebiotic sources include: Bananas, onions, garlic, and asparagus Oats and whole grains (in smaller portions that are tolerable with reduced appetite) Prebiotic supplements like inulin or fructooligosaccharides (FOS) Introduce prebiotic foods and supplements slowly to avoid worsening bloating, which can already be an issue on semaglutide

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Many of the same pharmacies that stock Mounjaro also carry Ozempic, and the prescription process is identical

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