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Eating smaller, more frequent meals and avoiding fatty or greasy foods helps significantly

GLP-1 is an incretin hormone that enhances insulin secretion, suppresses glucagon, slows gastric emptying, and promotes satiety in a glucose-dependent manner

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A change in physical activity, exercise, or diet may also affect blood sugar

Hormonal Interactions: Appetite Control and Satiety One striking improvement often noted is the enhancement of metabolic health

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