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An Ozempic diet focuses on balanced, nutrient-dense meals, including plenty of vegetables, lean proteins, and whole grains, while limiting processed foods, sugary snacks, and unhealthy fats to enhance the medications effectiveness in weight loss and blood sugar control
When results come more slowly than expected, motivation may drop
JAMA 2011;306:1549-56
This article will be updated as new Phase 3 data becomes available.
Note: This study is for semaglutide (Wegovy), but similar patterns are expected for GLP-1 class medications including semaglutide (Wegovy)
2019 Aug 16;11(8):1926
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