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It is sun protection, smoking cessation, adequate sleep, hydration, sufficient dietary protein, and for the women who are appropriate candidates systemic hormone therapy, which independently improves dermal collagen, skin thickness, and elasticity

DOI 10.1007/s13555-022-00697-y

Frequency and Safety Both TRICARE and VA follow standard medical guidelines for cortisone injections: 3-4 injections per joint per year is the general recommendation Your doctor will determine the right schedule for your condition Repeated injections can weaken cartilage, so frequency is monitored If cortisone is not providing enough relief, ask about other treatment options Tips for Military and Veteran Beneficiaries Active duty: Start with your military treatment facility for fastest access TRICARE Prime: Get your PCM referral before seeing a specialist TRICARE Select: Choose an in-network provider to minimize costs VA veterans: Schedule through your VA primary care team Keep records of injection dates and which joints were treated

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That is what this guide attempts to provide

As a result, it is often seen as a gentler option