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Recommended for individuals with absorption issues and severe deficiencies, B12 injections are considered more effective because they bypass the digestive tract and deliver the vitamin directly into the bloodstream
Still, their popularity is growing fuelled by testimonials, influencer hype and the seductive promise of turning back time
The suggested frequency may rise to two-three times per week for weight loss and fat metabolism
Some researchers report success with freezing at -20 degrees Celsius, but this introduces a variable that could compromise results
Pernicious anemia is an autoimmune disease that attacks and potentially destroys gut cells so that intrinsic factor is not present, which is crucial for vitamin B12 to be absorbed
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