What to eat instead: Lean proteins (chicken breast, turkey, white fish, tofu), moderate healthy fats (small amounts of olive oil, avocado, nuts), and steamed or grilled preparations instead of fried
Significant risk reductions were also observed for key secondary outcomes (ESKD, doubling of serum creatinine, or renal death) and exploratory outcomes (dialysis, kidney transplantation, or renal death) [46]
B12 is crucial for energy production at a cellular level, and a deficiency can lead to persistent tiredness and lethargy
Ganju said
If you are aged 55 or over with weight loss and upper abdominal pain, reflux or dyspepsia, as these may require urgent referral under NICE suspected cancer guidelines
You should contact your GP if you experience any of the following: Severe or worsening cold intolerance : If you feel persistently cold despite appropriate clothing and environmental adjustments, or if the symptom progressively worsens, this may indicate an underlying issue requiring investigation