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But that doesn't mean you can be careless

How long does it take to see results with these treatments

Some of the main ways in which our body uses B12 include supporting red blood cell distribution, cognitive function, and neurological and cardiovascular health

Its mostly found in animal-based foods, so if your diet is limited or your body struggles to absorb nutrients , your B12 levels can drop

For one, the FDA does not regulate supplements as strictly as other OTC medications, which means you cant be certain about what youre buying

Yes B12 is a water-soluble vitamin, which means the body excretes any excess rather than storing it to potentially harmful levels