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Stress can contribute to poor nutrition or impairing digestion and absorption over time, while alcohol abuse interferes with absorption in the digestive system and damages the stomach lining ( 5 ) ( 6 )

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These oral supplements pass through the digestive system like food and release the vitamin to restore healthy blood levels

So are B12 injections the answer to restoring health in those with low levels

This depletion can lead to anemia, and also an increased risk that their breastfed infants become vitamin deficient