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Ideal for fatigue, brain fog, or vegetarians with low B12 levels
When it hits the stomach acid, the B12 separates from the protein so it can be absorbed
Loading protocols use 250-500 mg daily for 3-5 days
Because vitamin B12 is essential for converting the food you eat into usable cellular energy, restoring healthy levels can help fight tiredness, sluggishness, and that mid-afternoon crash leaving you feeling more energized and productive throughout your day
Burning or tingling in the hands and feet tracks dose more closely than weight loss
To confirm the diagnosis, he or she will examine you and order laboratory tests
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