Increase fiber and water intake
The appetite-suppressing effects might reduce binge eating but could also reinforce the food restriction that typically precedes binges and worsen the cycle overall ( Schaefer et al., Psychiatric Clinics of North America, 2026 )
133,134 Studies have shown that Gal-7 siRNA reduced caspase-3 activity, PARP cleavage, and Bax expression while increasing Bcl-2 expression
Reduces catabolism during dieting Catabolism is the process by which your body breaks down tissue (including muscle) for energy
Therapeutic strategies aimed at restoring gut microbial diversity and SCFA production therefore represent an upstream approach to attenuating pathogenic Th17 activation in the lungs (77)
For most healthy adults, drinking lemon balm tea is considered safeand its even on the FDAs Generally Recognized as Safe (GRAS) list when used as food or tea in moderation