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The ideal injection site depends on your age and the comfort level of the person administering the injection
Systemic side effects may occur in some individuals
Lifestyle factors such as heavy smoking and drinking or a poor diet over a prolonged period can also lead to low B12 levels or deficiency
But, whether or not to use them should depend on what each patient needs and what the doctor says
Each 2 mg vial can last approximately 4 days at 500 mcg/day or 6-7 days at 300 mcg/day
Naturally occurring vitamin B12 is mostly found in animal foods, including meat, poultry, seafood, eggs, and dairy products
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