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Frequently Asked Questions How often does this article say the dose steps up, and does that hold together

Starting weights in the study averaged 226 to 231 lbs

Sutomo R, Laosombat V, Sadewa AH, Yokoyama N, Nakamura H, Matsuo M et al

Fiber: It supports digestion and helps prevent constipation when paired with water

A common target during weight loss is roughly 0.7 to 1 gram of protein per pound of goal body weight, often landing many people somewhere between 80 and 130 grams a day, set with a clinician or dietitian

You can view the full study including codes, definitions, and more on MedRxiv or directly in Truveta Studio