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Typical ALA dosing ranges from 300-600mg daily, often split into multiple doses due to its relatively short half-life
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Boosts Endurance: Furthermore , by optimizing fat usage, it helps delay muscle fatigue and reduces lactic acid buildup
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For example, peppermint oil can improve the efficacy of NSAIDs in treating irritable bowel syndrome, but it may also prevent the absorption of iron and other minerals
Contraindications include active or recent cancer, uncontrolled diabetes, severe diabetic retinopathy, and pregnancy
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