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Added the updated $99/month membership requirement for brand-name access and swapped the old VIP coaching information for the current premium coaching plan ($49.99/month)
What the research says about body composition Emerging evidence in adults over 50 shows collagen peptide supplementation (about 15 g/day) reduced total body fat mass over 12 weeks without increasing weight or BMI especially when people were physically active
Heres a good resource: Exercise
But relatively safe isnt the same as zero risk. Rare but serious issues include pancreatitis and gallbladder disease
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