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Short-Term Benefits: Increased energy Better concentration Reduced dizziness Long-Term Benefits: Improved nerve function Healthier red blood cells Better overall vitality Many people report improved energy and overall well-being after consistent treatment

See below for more on whether non-deficient folks should consider B12 shots to improve their energy

[8][9] Food sources of choline include peanuts, soybeans, wheat, chicken, fish, beef, cauliflower, eggs, and lettuce

Sources: NIAAA Women and Alcohol (2022)

Its also a favorite among clients seeking brighter skin and anti-aging benefits

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