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Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake
They can be slightly uncomfortable and produce a tingling sensation at the injection site
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Pregnant and breastfeeding mothers should also consult with their doctors before taking this medicine
Vitamin B12 form: Both methylcobalamin and cyanocobalamin are good choices that are well absorbed by the body
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