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When you ingest enough vitamin B12 every day, the body is able to make the amount of red blood cells needed to power the muscles, which helps prevent feelings of exhaustion

If a deficiency does not exist, supplementing Vitamin B12 will likely not have the same positive effect. B12 injections are available, for $15 to $50 a pop, at spas and wellness centers, but its smart to talk to your physician before you spend money on them

Sikiric, P., Seiwerth, S., Rucman, R., Kolenc, D., Vuletic, L

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Cyanocobalamin is cleared from the body faster and is typically given once a month [6]