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Healthier (but not boring) alternatives include: Grilled chicken or turkey breast without skin Air-fried poultry with minimal oil Lean cuts of beef or pork with visible fat trimmed away Baked or grilled fish served with a squeeze of lemon or a sprinkle of herbs instead of heavy sauces Highly processed foods Ultra-processed foods also negatively affect GLP-1 medication
Tahir, F., & Majid, Z
Association of IGF-1 with hypertension among children and adolescents [PMID: 41039295] Laboratory literature summary: Association of IGF-1 with hypertension among children and adolescents
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For severe depression, CBT and DBT can both be effective depending on the individual's symptoms and needs
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