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Adding foods rich in vitamin K, magnesium, and vitamin D such as dark green leafy vegetables, fatty fish, and nuts can also help to protect bone density during a reduction in body weight and estrogen (2, 8, 11)
The use of vitamin E supplements may increase the risk of bleeding in individuals taking anticoagulant drugs (blood thinners), such as heparin and the vitamin K antagonist, warfarin (Coumadin)
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However, like any medication, it carries certain risks and side effects
Serum Trp and Kyn levels were determined using an HPLC with mass spectrometric detection method as described previously [22], and 5-HT levels were determined using HPLC-electrochemical detection [23]
Patience and consistency prove essential
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