Adults over 50, individuals with digestive conditions, vegans, and those taking certain medications benefit from regular monitoring
So, unless youre deficient, megadoses of vitamin B12 may be just passing through your body and making some organs work harder (NIH-a, 2021)
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Being on a vegan diet you may add fortified foods to prevent B12 deficiency in the long run
Whether youre juggling work in Downtown Houston or managing family life in Cypress, persistent exhaustion is a common complaint
Both work against your body in some way