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It also suggests talking to your doctor first if you: have kidney or liver disease have any type of infection are receiving treatment that affects bone marrow Encourage clients to talk with their doctor before trying to achieve weight loss with vitamin B12 injections

For someone who has difficulty getting enough B12 due to underlying health conditions or diet, this helps offset the need for smaller daily increments of B12 from diet or oral vitamins

2017, www.uspreventiveservicestaskforce.org/uspstf/recommendation/folic-acid-for-the-prevention-of-neural-tube-defects-preventive-medication#:~:text=Recommendation%20Summary&text=The%20USPSTF%20recommends%20that%20all,800%20%C2%B5g)%20of%20folic%20acid

Timing Follow-up Marker TSH and free T4 Why it matters Helps rule out thyroid-related reasons for unexpected weight, energy, or metabolic changes

May your NAD+ levels stay elevated, your metabolism stay optimized, and your body composition goals stay within reach

Low serotonin levels can lead to depression, so getting enough vitamin B12 can improve mood and possibly minimize depressive symptoms