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But those with diets low in animal protein, like vegetarians or vegans, are at high risk for deficiencies

Individuals at higher risk include older adults with reduced stomach acid production, people with gastrointestinal conditions affecting absorption, strict vegans, and those taking medications like metformin or proton pump inhibitors

Testosterone-to-DHT conversion is the primary driver of male pattern hair loss

Plus, I was left with a fridge full of bacon I had to eat before it went bad, so that was a little bonus for me and a big bonus for my back fat

Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration

Journal of Allergy and Clinical Immunology, 143(2), AB62