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Aside from dose, timing may also influence carnitine's effects since some data suggests it has a beneficial effect when taken before exercise but this isn't always the case depending on the person's baseline serum carnitine levels, with lower levels requiring longer supplementation periods to elicit exercise performance benefits

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Note: If you are pregnant or breastfeeding, it is generally recommended to stick to the amounts of apple cider vinegar found in food (like salad dressings) rather than taking high-dose supplements or liquid shots

This is important to keep moisture away from the capsules and outside of the bottle

Lab work before prescribing identifies which patients are appropriate candidates

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