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If you arent sure where to start then I would recommend focusing on some low-hanging fruit such as improving your sleep, changing your diet, and taking supplements that contain glutathione

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Glutathion ist in allen Zellen vorhanden und am Zellstoffwechsel beteiligt

You can make the argument that nutrients like iodine, tyrosine, and iron are important for the thyroid gland, but they do something completely different from glutathione

They are injected directly into your muscles by a doctor and are very effective in increasing B12 levels in your blood and preventing or reversing B12 deficiency

If you're pregnant or nursing, check with your provider first so your plan matches your situation