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Common side effects may include pain or redness at the injection site, mild diarrhea, or headaches [3]

Over a couple of months of steady treatment, people who had tingling or numbness from very low levels may notice gradual improvement

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There are many different types of vitamin B12 available, including: cyanocobalamin methylcobalamin adenosylcobalamin hydroxycobalamin While cyanocobalamin is the Vitamin B12 supplements are available in a wide range of doses as well, including high dose supplements with 1,000 mcg to 2,000 mcg per serving

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Simple Dosing Regimen