GLUT4 activity has also been connected to basal metabolic rate and the concepts of fast and slow metabolism
Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency
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Long-term use of medications like proton pump inhibitors (PPIs) and metformin[16], which can reduce B12 absorption