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Reduces acne, pimples, dark marks, freckles, and other blemishes
This happens because GLP-1s slow stomach emptying and affect appetite-regulating pathways in the gut and brain as the body adjusts
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as of 2016, there are no confirmed fatalities
Paracchini et al., 2017
Best fiber sources for GLP-1 users: Berries (low volume, high fiber), chia seeds (add to smoothies and yogurt), lentils and beans (also add protein), broccoli and Brussels sprouts (steamed for easier digestion), ground flaxseed (add to oatmeal)
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