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And if you're over 40, this gap is where most protocols quietly die
Anderberg RH, Richard JE, Hansson C, Nissbrandt H, Bergquist F, Skibicka KP
Elevated TMAO levels have been associated with increased risks of atherosclerosis, cardiovascular disease, and higher all-cause mortality in multiple epidemiological studies
It is found in red meat, fish, and dairy, and is also available as a supplement
I always say to people, when you go to Japan, you have to switch your mindset
If we all focus on eating a more nutrient dense diet and prioritize essential nutrients, were going to be better off to the point where maybe we wont need medicationto be doing some of this work for us. Articles like the one you just read are made possible through the generosity of Food Tank members
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