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For the Body: Promotes muscle growth through protein synthesis, helps regulate blood glucose, enhances growth hormones production, and aids in bone/tissue recovery thus decreasing post workout muscle fatigue and soreness

[114] This functionality is lost in vitamin B 12 deficiency, and can be measured clinically as an increased serum methylmalonic acid (MMA) concentration

It is a growth hormone-releasing peptide, meaning it is discussed for its ability to stimulate growth hormone secretion

The absence of guidance from professional societies is itself a data point

5 20+ 10+ +200

Scale changes typically appear within 2-3 weeks