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However, it can also be obtained through diet or nutraceuticals
B12 injections are becoming a more and more popular alternative
Having low magnesium or calcium levels can have the same effect by disrupting the electrical balance that nerves rely on
In addition, scientists have recently extracted Rubisco peptides from spinach leaves that have been shown to have significant anti-anxiety effects (Kimura et al., 2018)
It even pairs great with AHAs
Piemonte F, Pastore A, Tozzi G, Tagliacozzi D, Santorelli FM, Carrozzo R, et al
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