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Those who are darker skinned, undergoing kidney dialysis, have a higher body mass, or are at risk of a vitamin D deficiency may have a harder time receiving it naturally and should consider getting tested or evaluated to see if Vitamin D shots would be the most beneficial option

Future trials should also measure important outcomes such as the clinical signs and symptoms of vitamin B12 deficiency, health related-quality of life, socioeconomic effects, and report adverse events adequately

B12 is a soluble vitamin which can be deficient in some people due to illness or unhealthy eating

Plus, it was also found to promote the rebuilding of glandular epithelium and tissue promotion [2]

For dietary B12 deficiency without malabsorption, oral cyanocobalamin may be an appropriate alternative to injections

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