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That said, experts typically recommend a balanced diet that includes a mix of lean proteins, healthy fats, and fiber
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At smaller doses of just 5 to 10 grams, allulose has also been shown to delay intestinal glucose absorption, helping explain the blunted rise in blood sugar after meals
Timing: Typically before bed or upon waking
Telehealth There are a range of telehealth solutions that help GLP patients get prescriptions, receive nutrition/fitness coaching, and connect with healthcare providers in support of their goals while on the prescription
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