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1mg weekly (conservative community approach) or 2mg weekly (Phase 2 trial protocol)
I highly recommend it to anyone interested in understanding how these medications fit into a comprehensive approach to health and longevity.Jordan D Metzl, MD, Sports Medicine Physician, Hospital for Special Surgery and Author of Push As use of GLP1 medications grows, it is essential to understand how to best support bone health, preserve muscle mass, and optimize longterm function and wellbeing
Top-tier protein sources (easily digestible, high protein per calorie): Chicken breast (31g protein per 4 oz) Turkey breast (30g protein per 4 oz) White fish like cod, tilapia, or sole (26g protein per 4 oz) Egg whites (26g protein per cup) Greek yogurt, plain nonfat (17g protein per 6 oz) Cottage cheese, low-fat (14g protein per half cup) Shrimp (24g protein per 4 oz) Strong protein sources (good balance of protein and other nutrients): Salmon (25g protein per 4 oz, plus omega-3 fatty acids) Whole eggs (6g protein each, plus choline and B vitamins) Lean ground turkey (22g protein per 4 oz) Tofu, firm (20g protein per cup) Lentils (18g protein per cup cooked) Edamame (17g protein per cup) Many people find that protein shakes for GLP-1 users become essential, particularly in the early weeks when solid food tolerance is limited
Novo Nordisk, the maker of Ozempic and Wegovy, and Eli Lilly have both contended that compounded versions of their medications are unsafe
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